THE LYMPHATIC GLOW CLUB
Hormonal Balance & Menopause Wellness
Using the Power of Lymphatic Drainage
The Lymphatic Glow Club is a wellness community for women navigating perimenopause and menopause, designed to support hormonal balance, reduce inflammation, and restore vitality using the power of lymphatic drainage.
This club blends science-based education, lymphatic self-care practices, and body awareness to help women feel lighter, calmer, clearer, and more connected to their bodies during this powerful life transition.
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💫 What You’ll Learn
🌸 1. The Menopause Glow Framework
• Understanding perimenopause vs menopause
• Why symptoms appear (and why they fluctuate)
• Reframing menopause as a glow-up, not a breakdown
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💧 2. Lymphatic System & Hormonal Balance
• How the lymphatic system supports detoxification and hormone clearance
• Lymphatic stagnation, inflammation, and fluid retention in menopause
• Why activating lymph flow daily matters more after 40
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🔥 3. Common Menopause Symptoms Decoded
• Hot flashes & night sweats
• Bloating & water retention
• Fatigue & low energy
• Anxiety, mood swings & nervous system overload
• Brain fog & lack of clarity
• Weight changes & abdominal inflammation
(Symptoms as signals, not problems)
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🧠 4. Nervous System, Stress & Hormones
• Cortisol, stress, and hormonal imbalance
• How lymphatic work calms the nervous system
• Breath, rhythm, and vibration for regulation
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🌿 5. Lymphatic Tools for Menopause Glow
• Face & neck lymphatic drainage
• Abdominal & hip lymphatic activation
• Guasha for facial glow & lymph flow
• Body oil rituals for inflammation & grounding
• Kinesio taping for lymphatic support
• Acupuncture seeds for auricular hormone balance
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🧬 6. Hormones Made Simple
• Estrogen, progesterone, FSH, thyroid, cortisol explained
• Why hormone panels are snapshots
• How to understand labs without fear
• How to advocate for yourself with healthcare providers
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🌙 7. Sleep, Inflammation & Daily Glow
• Why sleep changes during menopause
• Lymphatic practices to support better rest
• Evening routines to reduce night symptoms
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👑 8. The New Menopause Identity
• Letting go of the “old body” narrative
• Creating a new relationship with your body
• Confidence, embodiment, and feminine power
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🎁 WHAT MEMBERS EXPERIENCE
• Guided lymphatic practices (face, body, breath)
• Menopause-specific education
• Tools you can use daily at home
• Community support and shared experiences
• A new way to live menopause with flow, confidence, and glow
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🌿 Science Meets Soul
Your lymphatic system is your body’s natural detox and emotional drainage channel.
When you activate it, you’re not only reducing inflammation and swelling — you’re preventing degenerative diseases, balancing your hormones, and restoring the natural intelligence of your body.
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The Lymphatic Glow Club
Where menopause becomes your glow era.
Let’s Glow.
